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Today, more and more seniors are watching their diet and
implementing exercise programs in an effort to remain more
healthful, manage stress, and participate in a lifestyle that is
rewarding and enjoyable. Many are aware of the benefits of diet
and exercise in helping to keep our bodies and minds operating a
peak levels of performance, but what is not known is the role
music can play in helping older citizens (and I believe younger
ones, too) to manage stress, become a part of an enjoyable
learning experience, and acquire a new tool in their efforts to
stay healthy.
What many people don't realize is the role music could play in
their life, throughout the course of their life. Music is our
connection between the everyday spoken word, and the power of
our spirituality. Music operates on sound waves that fall in the
range between vocal sounds, or our voice, and spiritual prayer,
or meditative brain wave lengths. What does all that say? It is
a link, an avenue to connect with our higher conscious on a
moment to moment basis, to relive stress, comfort us, or simply
lift our spirit.
Professors and other leaders of the education environment have
long known the benefits of musical talent. Learning to make
music and play musical instruments increases our mathematical
and scientific analysis abilities. In the course of the learning
process, the musical notations and reading of musical notes,
works within the vastness of our brain to stimulate the
processes associated with working mathematical problems, solving
analytical problems, and excelling in the sciences.
What have we learned from watching our young people, as they
learn to perform and play musical instruments? There is a direct
association with the hopeful mindset of youth, and the pouring
out of musical creation. Both the young mind and the musical
note bring about joy and hope, in an untainted, unlearned
environment. The young mind is oblivious to the constraints of
life that the middle-aged person has learned well, and the
musical note serves as a constant invitation to belief in the
impossible.
What have studies revealed about the power of music? In
studies performed on older citizens, the effect of learning to
play music, and participate in music performances, lowered
stress and anxiety levels, feelings of isolation and loneliness
decreased, and here's the real surprise, participants actually
showed increases in the production of the human growth hormone.
The human growth hormone positively affects aging phenomena such
as energy levels, wrinkling, osteoporosis, sexual function,
muscle mass and general aches and pains.
What important information does this impart to health
practitioners? It brings to the forefront the need for increased
exposure to group activity and social interaction. The benefit
of learning musical instruments and enjoyment of the music they
generate only sees its true potential when applied in a group
setting, where laughter, music and fellowship can take place.
Studies of this nature serve to reinforce the long-held belief
that music is a way to connect with our higher selves, our
peers, and to bring about increased enjoyment of our lives.
About the author:
Tony Robinson is a CEO and Webmaster. He has a young family and
a keen interest in health and fitness. Visit his site at
http://www.be-well-and-fit.com
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Here Are Some Tips On Music: Our Connection to the Higher Conscious
What makes Relaxing Music?However, it can be effective if used for no more than just a few minutes at break times. In a busy workplace or home, headphones are useful. Very often we are completely oblivious to the sounds drifting out of those in-store speakers or the impact and drama of an action-movie soundtrack placed in a car advert.
Christmas Music Continues to Inspire, Soothe, Reflect a SeasonWhen I was in high school, the mens octet would join the womens sextet to sing Silent Night a cappella. The musical character of Christmas songs reflects the seasons themes:. Courtesy of ARA Content About the author:. This is perhaps one reason why, since its composition in 1742, Handels The Messiah has remained so popular during the holiday season. The distinctive and joyful sound of Christmas music inspires reflection upon the incarnation of Gods Son and the hope of peace and salvation that He brings, adds Dr.
Music & Intelligence: Will Listening to Music Make You Smarter?The study of music definitely affects the human brain and its development, in a staggering number of ways. Other researchers have since replicated the original 1993 finding that listening to Mozart improves spatial reasoning. The non-musicians were able to make the movements as correctly as the pianists, but less activity was detected in the pianists' brains.
Music's Outstanding Benefits to Your Health: Seven Reasons to Listen to Some Music NowIn one study, patients who had just been toldthey needed surgery listened to a calming piece of music. Here are seven of the most significanthealth reasons to listen to some music today (as if you neededeven one more!). Theirlevels of the stress hormone cortisol were 50 percent lower thanpatients who did not listen to any music, according to Roger W.Wicke, Ph.D, instructor in Chinese herbology and director of theRocky Mountain Herbal Institute. You may also want to sign up fortheir popular "Be Smart, Be Healthy, Be Natural" e-newsletter.
The Joys and Magic of MusicThis is an invasion of ourrights. Undoubtedly themusic heard throughout our daily lives influence our actions. Emmet Dent, for many superintendant of Manhattan StateHospital, said, "Music is responsible for cures among the insane,and improvements of patients seemingly in a hopeless condition area little short of marvelous". Primitive children learned about theirancestors thru songs and tribal chants. Doctors have long realized the therapeutic value of music for the mind.
How to Find the Perfect Music BoxAdding antique music boxes, traditional music boxes, Regue music boxes, and Porter music boxes to their collection of inlaid music boxes, wooden keepsake boxes, and carousel music boxes would be valuable additions. They also include many of the finer disc-playing boxes. Why not start adding to that collection today. For the music box and antique collector, there are many types and styles to choose from.
Music and CultureSince the beginning of time, the world has had a fascinationwith music. It really does not matter what style of music a person listensto or prefers. However,despite all of its evolution, each culture still is able tomaintain its own style, and heritage. Although he hasa preference, he respects what role music plays in a person'slife, no matter what culture they live in.
Don't Move A Piano Until You Read ThisNow you have to figure outwhere you're going to put the piano. When I got married it was time to move the piano to my own home.My husband and his brothers moved it themselves. Some movers don't like to move a piano up or down stairs. I should have hired a piano mover.Then I wouldn't have had those problems, but my husband and Ithought we would save money by doing it ourselves.
Music - a great tool to develop your child's intelligenceIt will bring you closer together, and strengthen the bond you have with your child forever! Since the cost cutting measures many school districts have taken, music is hardly taught in school any more. Having a busy schedule, like most people nowadays, we spent a long time in the car, and I took the opportunity to play classical music from the radio, or from CD's.
Pianos Need Tender Loving Care TooThen talk to your pianotechnician to decide what frequency to continue service at.Usually twice a year after the first year is recommended, butsometimes once a year is enough. To keep all the parts in goodworking order, pianos need regular care. During the first year of a piano's life it's suggested to haveit serviced two to four times. Servicing includes having thepiano tuned, regulated as needed, voiced as needed, andeventually having worn parts repaired or replaced as needed ( About the author:. Pianos have several thousand parts (8,000-12,000) and many ofthose parts are moving parts.
